Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Tracy Unified School District is continuing its partnership with local organizations to provide students with mental health support during distance learning. Parents, students and teachers are welcome to complete and submit a referral form.
Community Medical Centers, CMC
Sarina Silva, sjsilva@cmcenters.org
Melanie Deschine, mdeschine@cmcenters.org
Cmc referral form
Child Abuse Prevention Council, CAPC
Nathalie Arias, narias@nochildabuse.org
CAPC Referral Form
Coordination Of Services Team, COST
Lexi Mantor, amantor@tusd.net
Jennifer Strong, jstrong@tusd.net
COST REFERRAL FORM
NATIONAL SUICIDE PREVENTION LIFELINE
1-800-273-8255
The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 170 local crisis centers, combining custom local care and resources with national standards and best practices.
THE CRISIS TEXT LINE
The Crisis Text Line is the only 24/7, nationwide crisis-intervention text-message hotline. The Crisis Text Line can be reached by texting HOME to 741-741.
THE TREVOR PROJECT
The nationwide organization provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth.
- The Trevor Lifeline is a national 24-hour, toll free confidential suicide hotline for LGBTQ youth. Call 1-866-488-7386 24/7
- Confidential online instant messaging with a Trevor Counselor 24/7
- Confidential text messaging with a Trevor Counselor 24/7 Text START to 678678
- TrevorText can be reached by texting TREVOR to 1-202-304-1200 (available M-F from 3PM to 10PM ET).
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CALIFORNIA DEPARTMENT OF EDUCATION HELP FOR STUDENTS IN CRISIS
TIPS FOR HEALTHY MENTAL HEALTH:
- Track your achievements or moments of happiness
- Pick up a healthy hobby
- Focus on your strengths
- Get artistic: bake, paint, sing or build something
- Spend quality time with friends or family virtually
- Watch a funny show or movie
- Exercise or practice mindfulness